“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and […]

From the moment we are born we begin developing beliefs, perceptions, and narratives about the world and the way we navigate it. Those perceptions may have once served us in a profound way. But now, they may be dictating our lives in less productive, even destructive ways, causing […]

Katie Heeran, M.A., LMFT, RYT is a Licensed therapist, Strategic-Intuitive™ Life Coach, Speaker, and Registered Yoga Instructor. Katie is passionate about getting you exactly where you want to go!

I believe that each stage of one’s life presents new challenges. For many, these challenges can be an impetus for change and growth. For others, it can create roadblocks. Often recognizing that you are at an impasse can be the […]